Asya_private's Journal, 23 Dec 13

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Weigh In record (no journal entry) for 23 December 2013

57.7 kg Lost so far: 1.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2013:

1132 kcal

Fat: 35.94g | Prot: 45.80g | Carbs: 109.40g. Breakfast: Maestro de Oliva Оливковое Масло, Теремок Гречка с Капустой и Яйцом. Lunch: Global Village Компот Из Черешни, Мясновъ Котлета Куриная, Фруто Няня Экзотический Салатик. Dinner: Фанагория Вино Красное Полусладкое, Агуша Индейка, Меридиан Кальмар. more...

1787 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Asya_private's Journal, 23 Dec 13

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