Weigh In record (no journal entry) for 20 November 2020
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127.4 kg
Lost so far: 3.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1028 kcal
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Fat: 48.06g | Prot: 80.31g | Carbs: 64.90g.
Breakfast: Wasa Rågrut, Pågen Lingongrova (40g), Kassler, Kaffe. Lunch: Stekt Ägg utan Fett, ICA Blandfärs 50/50. Snacks/Other: Pågen Lingongrova (40g), Kaffe, Kassler, Kassler, Kaffe, Pågen Lingongrova (40g). more...
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Losing 2.8 kg a Week
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