Weigh In record (no journal entry) for 20 November 2020
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58 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1318 kcal
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Fat: 44.62g | Prot: 25.48g | Carbs: 210.69g.
Breakfast: Груша, Шоколад. Lunch: Белый Хлеб, Помидорка Томатная Паста, Рис. Dinner: Банан, Жареная Картошка, Веселый Молочник Сметана 15%, Гречка. Snacks/Other: Шоколад. more...
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1581 kcal
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Exercise:
Shoveling - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 10 minutes, Cross Training - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Milatusia's Weight History
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