Weigh In record (no journal entry) for 20 November 2020
|
55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
529 kcal
|
Fat: 9.75g | Prot: 25.56g | Carbs: 85.82g.
Breakfast: Торт "Еда Ангелов", Савушкин Творог Рассыпчатый 5%, Свежие Новости Молоко 2,8%, Кофе (из Молотых Зерен). Snacks/Other: Danone Actimel Черника-Ежевика. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oduvanchik24's Weight History
|