Weigh In record (no journal entry) for 20 November 2020
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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638 kcal
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Fat: 35.47g | Prot: 23.55g | Carbs: 55.41g.
Breakfast: Iced Coffee. Lunch: Scallions or Spring Onions , Boiled Egg, Mayora Mie Gelas Rasa Soto Ayam. Dinner: Fried Ripe Banana, Indomaret Keripik Tempe, Tea Unsweetened. Snacks/Other: Iced Coffee. more...
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Losing 7 kg a Week
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andreas322's Weight History
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