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View Diet Calendar, 20 November 2020:
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1379 kcal
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Fat: 48.79g | Prot: 108.84g | Carbs: 144.71g.
Breakfast: Daun Bawang (Loncang), Kopi (Diseduh dari Bubuk), Kelapa Kering Twn, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Telur. Lunch: Sambal Ikan Teri Dua Bersaudara, Nila (Ikan), Gloria Abon Ayam, Daun Ubi Jalar, Bayam, Nasi Ketan (Ketan). Dinner: Kelapa Kering, Minyak Zaitun Ekstra Virgin, Nasi Ketan (Ketan), Kecambah Kedelai Sayuran, Ampela, Nila (Ikan), Tahu, Sawi. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nanas, Kacang Kedelai, Kecap Asin (Kedelai), High Quality Milk Fresh Milk,Taiwan. more...
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 Comments
mb.....g ikut app group kah?????
20 Nov 20 by member: elvira handayani2
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20 Nov 20 by member: Najmajihan
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Ubi nya 118 kak kelapa kerig 5 g
20 Nov 20 by member: darwati kendal
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@Elvira ikut dong mbak aku masih up di sini soalnya udah bajyak temenku d sini sayag sama mereka buay saling sharing menu aja mbak
20 Nov 20 by member: darwati kendal
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darwati kendal's Weight History
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