Weigh In record (no journal entry) for 20 November 2020
|
74.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
580 kcal
|
Fat: 45.00g | Prot: 42.50g | Carbs: 1.25g.
Breakfast: Табрис Дорада на Мангале. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alla.rielt's Weight History
|