Weigh In record (no journal entry) for 20 November 2020
|
90.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
362 kcal
|
Fat: 17.25g | Prot: 10.97g | Carbs: 40.34g.
Breakfast: Батон, Пшенная Каша с Тыквой, Лебедянь Молоко Масло Сливочное, Пятерочка Сыр Российский Красная Цена. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheelepa's Weight History
|