Weigh In record (no journal entry) for 07 January 2009
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92.1 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2009:
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1598 kcal
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Fat: 54.00g | Prot: 41.89g | Carbs: 245.22g.
Lunch: Dr. Pepper, Cheese (Colby Jack Shredded), Taco Shells (Old El Paso, 3 Hard Shells), Ground Chicken (Lake Lanier Farms, 4oz), Tostitos, Apple. Dinner: Flour Tortilla (Medium), Cheese (Colby Jack Shredded), Tostitos Chunky Salsa (All Nautral, Hot, 2 TBSP), Dr. Pepper. more...
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2254 kcal
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Exercise:
Housework - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 25 minutes. more...
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steady weight
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JasonECaesar's Weight History
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