Weigh In record (no journal entry) for 20 November 2020
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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486 kcal
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Fat: 20.06g | Prot: 26.55g | Carbs: 48.30g.
Lunch: Paha Ayam, Quaker Oat. Dinner: Tricks Bulgogi Baked Crisps, Daun Bawang (Loncang), Kentang (Daging, tanpa Garam, Direbus), Telur. more...
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Losing 0.4 kg a Week
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SumiPebri's Weight History
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