Weigh In record (no journal entry) for 20 November 2020
|
71.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
226 kcal
|
Fat: 9.51g | Prot: 16.62g | Carbs: 19.69g.
Breakfast: Parmalat Молоко 1,8%, Махеевъ Горчица Зернистая, Яичный Белок, Fortuna Тунец в Собственном Соку, Пекинская Капуста, Хохланд Творожный Сыр, Магнит Помидоры Черри, Лук. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
79126093333's Weight History
|