Weigh In record (no journal entry) for 20 November 2020
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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259 kcal
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Fat: 6.48g | Prot: 18.07g | Carbs: 32.67g.
Breakfast: Мёд, Творожная Запеканка. more...
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Losing 0.3 kg a Week
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ussr_1980's Weight History
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