farizasai's Journal, 19 Nov 20


View Diet Calendar, 19 November 2020:
1490 kcal Fat: 56.28g | Prot: 99.86g | Carbs: 97.14g.   Breakfast: Mixed Salad Greens, Calavo Avocado, Wild Atlantic Salmon , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Asparagus . Dinner: Cheesecake Factory Beet & Goat Cheese Salad, Cheese Pizza with Vegetables. Snacks/Other: Red Table Wine . more...
1677 kcal Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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