Weigh In record (no journal entry) for 20 November 2020
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82.6 kg
Lost so far: 19.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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716 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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dr.mzajya90's Weight History
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