Weigh In record (no journal entry) for 19 November 2020
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69.2 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1694 kcal
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Fat: 69.93g | Prot: 114.15g | Carbs: 148.55g.
Breakfast: Sahne Nuss Chocolate con Almendras, McKay Triton, Agua. Lunch: Coca-Cola Coca-Cola Zero, Carne Molida, Salsa de Tomate, Fideos, Salmón Cocinado. Dinner: Té (Infusión), Salmón Cocinado, Soprole Queso Mantecoso Quilque (17,8g), Ideal Pan Pita Integral. Snacks/Other: Soprole Yoghurt (155g), Té (Infusión). more...
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Gaining 2.5 kg a Week
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