Weigh In record (no journal entry) for 20 November 2020
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1120 kcal
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Fat: 37.55g | Prot: 95.37g | Carbs: 97.99g.
Breakfast: Hollandaise Sauce, Sweet Pickle Relish , لوزين توست ابيض. Lunch: Lusine Brown Toast, Chicken Breast, Onions , Bell Peppers. Dinner: Sweet Pickle Relish, Jalapeño Poppers, Chicken Breast, لوزين توست بر. Snacks/Other: Chocolate Chip Cookies (with Butter) . more...
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Losing 0.5 kg a Week
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 Comments
كم لك شهر تعملي دايت ووصلتي لهذا الوزن؟
19 Nov 20 by member: huda124
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صار لي ٤ شهور ونص ، يبي صبرررر
19 Nov 20 by member: renad_ng
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الله ييسر لك الباقي وعقبالي يارب اوصل لل٥٠ 🌷
20 Nov 20 by member: huda124
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20 Nov 20 by member: renad_ng
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ايش فيه! ما في رجال بس بنت.
20 Nov 20 by member: aymyf
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renad_ng's Weight History
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