Weigh In record (no journal entry) for 20 November 2020
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1205 kcal
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Fat: 54.19g | Prot: 54.42g | Carbs: 135.85g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kering Tempe, Nasi Uduk, Kacang Hijau Dimasak (Kalengan), Melon, Pepaya. Lunch: Gula Pasir, Frisian Flag Susu Kental Manis, Alpukat. more...
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Losing 1.4 kg a Week
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