Weigh In record (no journal entry) for 20 November 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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936 kcal
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Fat: 18.62g | Prot: 37.87g | Carbs: 163.45g.
Breakfast: 계란말이, 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Lunch: 대추토마토, 찐고구마, 칸타타 원두커피 더치블랙. Dinner: 찐고구마, 계란말이, 바나나, 사과, 대추토마토, 깻잎, 양상추, 두부. Snacks/Other: 천혜향. more...
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Losing 0.7 kg a Week
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1127mk1127's Weight History
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