Weigh In record (no journal entry) for 19 November 2020
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74.9 kg
Lost so far: 80.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2299 kcal
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Fat: 88.44g | Prot: 126.49g | Carbs: 249.15g.
Breakfast: Wickbold Bisnaguinha Integral, Panco Pão de Forma 100% Integral Zero, Italac Leite Semidesnatado Zero Lactose . Lunch: Wickbold Bisnaguinha Integral. Dinner: Mars Snickers, Panco Pão de Forma 100% Integral Zero, Tirolez Queijo Emental. Snacks/Other: Mars Snickers, Panco Pão de Forma 100% Integral Zero, Wickbold Bisnaguinha Integral, Wickbold Bisnaguinha Integral. more...
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Losing 3.7 kg a Week
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claudiao.filho's Weight History
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