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I have had a rough couple of months. I started a couple new meds and now I crave sugar constantly. It’s not an excuse. Just an obstacle I haven’t done well overcoming as of late. I also need to get back to walking. That is the biggest issue. It’s hard to get motivated when my body hurts so much.
View Diet Calendar, 19 November 2020:
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1946 kcal
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Fat: 62.31g | Prot: 100.81g | Carbs: 246.47g.
Breakfast: Special K Strawberry Protein Meal Bars. Lunch: Arby's Curly Fries (Small), Arby's Beef 'n Cheddar (Regular). Dinner: Birds Eye Cheddar Broccoli Bake, Cream Style Corn, Dole Pineapple Slices, Betty Crocker Au Gratin Potatoes, Smithfield Boneless Ham Steak. Snacks/Other: Breakstone's Cottage Doubles Pineapple, Apples . more...
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 Comments
I hope you feel better very soon. I hear you about medication, every rx has different side effects. I hope dr will try something different. I've had some luck correcting bad side effects by taking same medication but made by different manufacturer. 💛🙏
19 Nov 20 by member: aintgotaname
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I like sugar.
Anyone can control the desire for sugar.
Replace sweets with fruits
I need vitamins and minerals, so I eat a lot of vegetables
Do light exercise such as stretching and walking.
Improve the quality of sleep.
If you keep doing this, it will definitely improve.
Desire for sugar = lack of nutrition
A nutritionally balanced diet is very important.
We recommend a diet that aims to keep your body nutritious.
20 Nov 20 by member: ヤママユガ
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you and me both where the walking is concerned. Wishing you the best!
20 Nov 20 by member: zoebony
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Meds changes the game plan, I'm right there with you !!!
20 Nov 20 by member: DO N OK
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zedgardner's Weight History
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