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View Diet Calendar, 19 November 2020:
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1236 kcal
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Fat: 41.93g | Prot: 84.15g | Carbs: 132.99g.
Breakfast: Bananas , Coffee with Semi-Skimmed Milk. Lunch: Hazelnuts or Filberts Nuts , Almonds , Asda Great Stuff Clementines, Kiwi Fruit, Tesco Broccoli Florets, Cauliflower , Green & Black's Organic Dark Chocolate 70% Cocoa, Tesco Pea & Spinach Dip, Green String Beans, Cucumber (with Peel) , Tesco Wild Rocket, Baked or Grilled Salmon. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Sea Bass, Green & Black's Organic Dark Chocolate 70% Cocoa. Snacks/Other: Bananas , Clementines , Plums , Co-Op Low Fat Natural Yogurt. more...
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 Comments
19 Nov 20 by member: Yasmine15585
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Me too, most nights some kind of fish of either steamed veggies or salad. I make it interesting by grinding some spices on top with a drizzle of olive oil too and it can totally change the flavour.
19 Nov 20 by member: pharoahmanda
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LotteBeljon's Weight History
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