Weigh In record (no journal entry) for 19 November 2020
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91.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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921 kcal
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Fat: 37.99g | Prot: 66.36g | Carbs: 76.75g.
Breakfast: Kanel, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Olivolja, Soya (Shoyu), Champinjoner, Tomater, Gullök, Äggröra. Dinner: Gurka (med Skal), Soya (Shoyu), Äggvita, Sallad. Snacks/Other: Sallad, Svennes Kaviar, Pågen Lingongrova (36g). more...
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1668 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Power Walking - 2 hours and 30 minutes, Apple Health - 21 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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Adwahntage's Weight History
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