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Allsun
Journal
19 Nov 20
Allsun's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
76.6 kg
Lost so far:
0 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1092 kcal
Fat: 42.84g | Prot: 45.64g | Carbs: 128.16g.
Breakfast:
Bregott Bregott Ekologisk, Fazer Frökusar, Socker, Arla Mellanmjölk 1,5%, Kaffe.
Lunch:
Mjuk Taco med Nötkött, Ost och Sallad.
Dinner:
Valio Kvarg Hjortron .
Snacks/Other:
Livsmedelsverket Banan.
more...
2070 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Allsun's Weight History
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