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Marg0 Sha
Journal
19 Nov 20
Marg0 Sha's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
70.7 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1021 kcal
Fat: 29.22g | Prot: 32.29g | Carbs: 132.71g.
Breakfast:
Макдоналдс Макпирог Клубничный Чизкейк, McDonald's Латте Средний.
Lunch:
Лук, Сердце Куриное, Квашеная Капуста, Гречка.
Dinner:
Сливочное Масло, Виски, Простые Пельмени.
Snacks/Other:
Яблоко Зеленое.
more...
2093 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Marg0 Sha's Weight History
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