Weigh In record (no journal entry) for 19 November 2020
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48 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1049 kcal
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Fat: 25.84g | Prot: 78.68g | Carbs: 133.65g.
Breakfast: Lala Leche Deslactosada Light, Kellogg's All-Bran Original, Papaya. Lunch: Pechuga de Pollo, Espinacas, Huevo, Aceite de Oliva, Arroz Blanco. Dinner: Yoplait Griego sin Azúcar Natural, Nature's Own Pan, El Dorado Atún en Agua. Snacks/Other: Marinela Barritas Fresa (33,5g), Skittles Skittles Sour, Kiwi, Plátano Dominico. more...
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2009 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Dance (fast step, aerobic) - 2 hours and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Yaretzy103_'s Weight History
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