Weigh In record (no journal entry) for 19 November 2020
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1240 kcal
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Fat: 34.21g | Prot: 66.31g | Carbs: 178.19g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis Light, Tempe, Nabati Cheese Wafer, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Quaker Instant Oatmeal. Dinner: Tahu Bakso, Cilok, Sunpride Banana, Telur, Quaker Instant Oatmeal. more...
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Losing 0.9 kg a Week
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Friska nindia putri's Weight History
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