Weigh In record (no journal entry) for 22 December 2013
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1594 kcal
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Fat: 50.95g | Prot: 66.82g | Carbs: 175.82g.
Breakfast: Ja! Feine Eierplätzchen, Harry Balance Toast, Kaffee mit Milch, Bresso Leichtgenuss, Line Käse-Aufschnitt, Gut & Günstig Kasseler Scheiben. Lunch: Dolce Gusto Cappuccino, Schwartau Frutissima, Ja! Feine Eierplätzchen, My Muesli Superfruit-Müsli, Gut & Günstig Fettarmer Joghurt Mild. Dinner: Panna Cotta, Roter Tafelwein, Kühne Rote Bete in Scheiben, Gut & Günstig Gyros. Snacks/Other: Kaffee mit Milch, Storck Knoppers, Clementinen. more...
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Losing 0.7 kg a Week
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