Weigh In record (no journal entry) for 19 November 2020
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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978 kcal
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Fat: 51.35g | Prot: 56.00g | Carbs: 70.86g.
Breakfast: Pullman Pão Integral Artesano, Ovo Mexido. Lunch: Hershey's Special Dark Café 60% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quinoa Cozida, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Clara de Ovo, Philadelphia Cream Cheese Original, Omelete ou Ovos Mexidos, Amafil Polvilho Azedo. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Gaining 1.1 kg a Week
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