Weigh In record (no journal entry) for 19 November 2020
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48.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1337 kcal
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Fat: 38.48g | Prot: 60.21g | Carbs: 192.05g.
Breakfast: Cola Cao 0% Azucar, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Sanissimo Salmas Horneadas, Quillayes Quesillo sin Lactosa, Hoffmann Pure de Papas, Super Pollo Pechuga Deshuesada. Dinner: Costa Barra Golden, Mi Tierra Aceite de Coco, Clara de Huevo, Tia Rosa Tortilla Integral, PF Pechuga de Pollo Cocida (11g). Snacks/Other: Plátano, Nestlé Helado Sabor Vainilla, Sanissimo Salmas, Palta Hass, Nestlé Helado Sabor Vainilla, Nestlé Helado Sabor Vainilla, Danone Yogurt Light & Free, Manzana. more...
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Losing 4.2 kg a Week
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floherranz's Weight History
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