Weigh In record (no journal entry) for 19 November 2020
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68.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1060 kcal
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Fat: 38.35g | Prot: 82.94g | Carbs: 95.74g.
Breakfast: Manzana Roja, Yogurísimo Yogurt Bebible. Lunch: Hellmann's Mayonesa Clasica, Milanesa de Pescado, Lechuga, Tomates. more...
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Gaining 0.8 kg a Week
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ferchuusantillan15's Weight History
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