Weigh In record (no journal entry) for 19 November 2020
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1684 kcal
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Fat: 61.83g | Prot: 45.84g | Carbs: 210.51g.
Breakfast: Clementinen, Milch 1,5%, DM Kürbiskerne , Aldi Bio Sonnenblumenkerne , K-Bio Vollkorn-Haferflocken, Aldi Trauben Kernlos, Kaffee mit Milch. Lunch: Kaki, Apfel, Kaffee mit Milch, Lindt Pralinés Hochfein, Kirschtomaten, Ja! Krustenbraten (Gepökelt) , Rama Rama mit Butter, Korn Mühle Fit & Vital Mehrkornbrot. Dinner: Aldi Gemüsepfanne, Aldi Gemüsepfanne . Snacks/Other: Nutella Nutella, Pringles Paprika, Kinder Pinguin Schoko. more...
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Losing 1.1 kg a Week
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