Weigh In record (no journal entry) for 19 November 2020
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1995 kcal
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Fat: 38.95g | Prot: 70.37g | Carbs: 345.82g.
Breakfast: Monoprix Beurre Doux, Schär Mix Patisserie, Jafaden 100% Pur Jus d'orange, Carrefour Jus de Pomme, Clémentines, Pain, Activia Yaourt Fraise. Lunch: Oranges, le Café (Saveur de Cappuccino en Poudre, Instantané, avec le Sucre), Lesieur Sauce Salade Ciboulette et Persil, Riz Basmati (Cuit), Petit Navire Thon au Naturel, Monoprix Tapenade Noire, Soupe de Légumes, Blanc d'Oeuf Cuit. Dinner: Champignons, Sauce Tomate (en Conserve), Soupe de Légumes (en Conserve, Condensée). more...
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2137 kcal
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Exercise:
Studying - 4 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Chacha au Mexique's Weight History
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