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Thursday 18 November 2020
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2016 kcal
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Fat: 58.79g | Prot: 65.65g | Carbs: 247.73g.
Breakfast: Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Orange Juice, Coffee, Banana. Dinner: No Name Social Tea Biscuits, Snack Pack Jello, VH Spicy Thai Chili Sauce, Jack Daniel's Whiskey, Basmati Rice (Cooked), Co-Op Gold Chicken Breast Strips. more...
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Gaining 0.5 kg a Week
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andyco27359's Weight History
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