Weigh In record (no journal entry) for 19 November 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1662 kcal
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Fat: 46.77g | Prot: 100.38g | Carbs: 230.78g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Alpukat. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey, Greenfields Hi-Calcium Low Fat Milk, Jeruk Keprok (Jeruk Mandarin), Pisang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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Losing 1.6 kg a Week
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hudiandik's Weight History
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