Weigh In record (no journal entry) for 19 November 2020
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82.8 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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730 kcal
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Fat: 29.97g | Prot: 32.61g | Carbs: 82.81g.
Breakfast: Thomas's Toast R Caked. Lunch: Nature's Promise Spring Mix Salad, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger on Bun. more...
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Losing 1.3 kg a Week
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