Weigh In record (no journal entry) for 19 November 2020
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75 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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973 kcal
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Fat: 49.11g | Prot: 55.43g | Carbs: 90.09g.
Lunch: Bimoli Minyak Goreng, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Tahu, Kem Chicks Sayur Toge, Kembang Kol Dimasak (dari Segar), Shirataki Nasi. Dinner: Cimory Yogurt, Lay's Rumput Laut. Snacks/Other: Milkita Permen, Roma Sari Gandum, Mayora Astor. more...
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Losing 0.5 kg a Week
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ClaudiaRia's Weight History
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