Weigh In record (no journal entry) for 19 November 2020
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77.3 kg
Lost so far: 0.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2127 kcal
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Fat: 90.87g | Prot: 62.26g | Carbs: 268.27g.
Breakfast: Kaffee mit Milch, Salamisemmel, Latte Macchiato. Lunch: Kinder Schoko-Bons, Raffaello Raffaello, Rotes Thai Curry, Glasnudeln (Gekocht). Dinner: Rotes Thai Curry, Glasnudeln (Gekocht). Snacks/Other: Plätzchen. more...
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Gaining 1.4 kg a Week
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sumisu128's Weight History
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