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IraBel2305
Journal
19 Nov 20
IraBel2305's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
60 kg
Lost so far:
29 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
1137 kcal
Fat: 36.80g | Prot: 48.95g | Carbs: 157.24g.
Breakfast:
Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Увелка Булгур .
Lunch:
Салат из Свеклы с Сыром, Куриные Бедра (Кожа не Съедена).
Dinner:
Eco Botanica Зефир без Сахара со Вкусом Малины, Морковь, Груша.
Snacks/Other:
Банан.
more...
1594 kcal
Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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IraBel2305's Weight History
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