Weigh In record (no journal entry) for 21 December 2013
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61.1 kg
Lost so far: 16.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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711 kcal
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Fat: 24.02g | Prot: 25.76g | Carbs: 98.71g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, ShopRite Plain Bagel, Salted Butter Stick, Truvia Truvia, Granulated Sugar, Colon cocktail. Lunch: New York Style Sea Salt Bagel Crisps, Imagine Foods Organic Sweet Potato Soup, Cracker Barrel Extra Sharp White Cheddar Cheese Bars. more...
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2125 kcal
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Exercise:
Standing - 2 hours, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Driving - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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