Weigh In record (no journal entry) for 21 December 2013
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76.7 kg
Lost so far: 11.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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2562 kcal
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Fat: 101.78g | Prot: 85.92g | Carbs: 307.35g.
Breakfast: Stollen, Kaffee, Griesinger Nusszopf. Lunch: Edeka Lebkuchenherzen. Dinner: Gutes Land Aufschnitt, Weizenbrötchen, Leerdammer Leger, Alpenmark Paprika-Chili Frischkäsezubereitung, Schinken (Regulär, ca. 11% Fett), Laugenstange. Snacks/Other: Eierlikör, Tekrum Waffelbecher
, Mövenpick Maple Walnuts, Mövenpick Maple Walnuts, Glühwein, Äpfel. more...
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Losing 4.2 kg a Week
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Kabemofix's Weight History
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