Weigh In record (no journal entry) for 19 November 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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853 kcal
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Fat: 23.46g | Prot: 68.56g | Carbs: 83.52g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, Ja! Milchreis, Äpfel, Cappuccino, Alnatura Mandelmus, Aldi Bio Mandeldrink Ungesüsst, Milbona Quark Magerstufe, More Nutrition Chunky Flavour. Lunch: Bonduelle Kichererbsen , Amidori Veggie Pulled, Freshona Gemüsemischung Asia. more...
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Losing 0.2 kg a Week
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