Weigh In record (no journal entry) for 19 November 2020
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94.2 kg
Lost so far: 10.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1968 kcal
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Fat: 62.44g | Prot: 97.82g | Carbs: 164.64g.
Breakfast: Saetre AS Fiberkiks med 5% Tørrede Tranebær, Arla Øko Naturel Yoghurt 0,5% Fedt, Naturli Soyadrik Cacao, Grøn Te. Lunch: Cherrytomater, Fiskemandens Marinerede Sild, Agustson Dansk Ørredfilet, Schulstad Signaturbrød Rugbrød med Durumkerner, Arla Hytteost, Sort Peber, Vand. Dinner: Vand (på Flaske), Lammeculotte, K-Salat Let Bearnaise Sauce, Rema 1000 Pommes Frites, Budget Baguettes med Hvidløgssmør. Snacks/Other: Milbona Gouda, Rød Bordvin. more...
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Losing 1.4 kg a Week
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Mussejka's Weight History
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