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226cal fully loaded apple, cinnamon & cranberry oats today. 🍏 Cos you deserve better than plain oats friends! Happy Thursday!
View Diet Calendar, 19 November 2020:
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1178 kcal
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Fat: 25.36g | Prot: 68.80g | Carbs: 171.47g.
Breakfast: Dried Cranberries, Apples , Oatmeal. Lunch: Cucumber (with Peel) , KOO Baked Beans in Tomato Sauce, Egg White Omelet. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Ouma Sliced Nutri Rusks, Apples , Cucumber, Bakers Crackerbread Rye Toast, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. more...
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Robyn.09's Weight History
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