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26% 3天沒大號
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1659 kcal
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Fat: 78.41g | Prot: 104.72g | Carbs: 135.72g.
Lunch: 明治 (Meiji) 86%巧克力, 7-11 和風醬, Bob's Red Mill 大豆蛋白粉, 超棒生技 印加果油, Mega Harvest 大豆綜合穀物粉, 7-11 一日野菜-農夫十蔬, Costco Blue Diamond 營養杏仁飲, Kirkland 科克蘭冷凍鯛魚片. Dinner: 鮮饗家 薄鹽挪威鯖魚, 滷肉飯, 炒青菜, 鴨蛋. Snacks/Other: 全聯 台灣紅豆湯, 煮花生, 豆花, 星巴克 (Starbucks) 咖啡星冰樂(大杯), 星巴克 (Starbucks) 氮氣冷萃咖啡(大杯). more...
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Gaining 2.8 kg a Week
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lillen5410's Weight History
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