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Morning weight shirt shoes shorts
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49.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1986 kcal
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Fat: 76.22g | Prot: 143.22g | Carbs: 180.73g.
Breakfast: Heinz Tomato Ketchup, Denny's Fresh Sautéed Zucchini & Squash, South Beach Diet Oven Roasted Vegetables, Skinless Chicken Breast, Beef Steak. Lunch: Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Organic Marinara Sauce, Green Giant Whole Kernel Sweet Corn, Briargate Barbeque Sauce, Erik's Delicafe Chicken Vegetable with Rice Soup (Bowl), Dinner Done Marsala Mushroom Chicken. Dinner: Shaw's Stuffed Baby Portabello Mushrooms, Del Monte Sweet Peas, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), Heinz Tomato Ketchup, Fresh & Easy Hearty Beef & Vegetable Soup. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 2.7 kg a Week
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ttaajjaass's Weight History
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