Weigh In record (no journal entry) for 21 December 2013
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1883 kcal
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Fat: 91.90g | Prot: 77.41g | Carbs: 178.99g.
Breakfast: Confifrucht Marmelinchen Himbeer, Harry Mehrkornbrötchen (70g), Nutella Nutella, Kaffee mit Milch, REWE Schnittkäse 17%. Lunch: Ja! Natürliches Mineralwasser Still, Pote Möhreneintopf. Dinner: McDonald's Eistüte, McDonald's Pommes Frites (Mittel), McDonald's California Beef Classic, Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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merlin79's Weight History
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