Weigh In record (no journal entry) for 19 November 2020
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73.9 kg
Lost so far: 4.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1409 kcal
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Fat: 55.47g | Prot: 65.60g | Carbs: 61.76g.
Breakfast: Woolworths Multiseed Wraps, Woolworths Hass Avocado, Woolworths Rosa Tomatoes, Scrambled Egg . Lunch: Woolworths Rosa Tomatoes, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sauvignon Blanc Wine, Jagermeister Jagermeister. more...
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Losing 5.6 kg a Week
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Ivorette's Weight History
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