Weigh In record (no journal entry) for 19 November 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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811 kcal
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Fat: 10.77g | Prot: 24.69g | Carbs: 163.36g.
Breakfast: 칸타타 원두커피 더치블랙, 찐고구마, 사과. Lunch: 찐고구마, 사과. Dinner: 찐고구마, 돼지 갈비, 깻잎, 김밥천국 김밥, 양상추, 대추토마토, 두부, 사과. Snacks/Other: 천혜향. more...
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Gaining 1.3 kg a Week
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1127mk1127's Weight History
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