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脂肪少100克，其他沒變
好久腳不曾如此痛苦，是睡眠不足？還是這陣子吃太多澱粉？？今天下午完全無澱粉也是鎮痛劑觀察看看
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59.7 kg
Lost so far: 11.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1005 kcal
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Fat: 35.71g | Prot: 48.56g | Carbs: 126.37g.
Breakfast: 베지밀 시니어두유, 法國麵包, 番薯/地瓜（去皮，水煮）, 普通咖啡, 香蕉, 水煮蛋, 풀무원 올리브유 발사믹 드레싱, 生菜. Dinner: 花椰菜, 香菇, 풀무원 두부면, 膳食餅乾. more...
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1684 kcal
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Exercise:
Grocery Shopping - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gina59610's Weight History
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