kongzi815's Journal, 19 Nov 20


View Diet Calendar, 19 November 2020:
986 kcal Fat: 91.18g | Prot: 31.14g | Carbs: 14.58g.   Breakfast: California Gold Nutrition MCT OIL, 에쉬레 무염버터, 커피. Lunch: 마켓컬리 동물복지 구운란. Dinner: 계란 오믈렛 또는 스크램블 에그와 치즈, 에쉬레 무염버터, 아보카도오일, 양배추볶음. Snacks/Other: Kiri 크림치즈, 상하치즈 유기농 아기치즈. more...
1955 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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kongzi815's Weight History


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